Lohikeitto
Lohikeitto is a nourishing and well-balanced soup rich in high-quality protein from fish. It provides a notable amount of dietary fiber, supporting digestive wellness. This dish is a good source of vitamins B12, A, and D, vital for metabolism and bone health. With moderate fat and cholesterol content, it offers a tasty and nutritious choice.
Macro Impact
A 100 g of Lohikeitto contains 143 calories, 10.4 g of protein, 8.3 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.3 / 313 g(3%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.83 g
- Insoluble Fiber0.83 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.7 g
- Cholesterol29.2 / 300 mg(10%)
- Omega-30.63 g
- Omega-61 g
- Omega-91.7 g
- Oleic Acid1.3 g
- Capric Acid0.08 g
- Erucic Acid0.17 g
- Lauric Acid0.17 g
- Stearic Acid1.3 g
- Caprylic Acid0.04 g
- Linoleic Acid0.71 g
- Myristic Acid0.5 g
- Palmitic Acid1.7 g
- Linolenic Acid0.46 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.29 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.21 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein10.4 / 56 g(19%)
Amino Acids
- Lysine0.42 g
- Serine0.29 g
- Valine0.33 g
- Alanine0.33 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.33 g
- Taurine8.3 mg
- Arginine0.5 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.63 g
- Phenylalanine0.25 g
- Glycine0.29 g
- Leucine0.42 g
- Tyrosine0.21 g
Vitamins
- Vitamin A62.5 / 900 ug(7%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K8.3 / 120 ug(7%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B121.3 / 2.4 ug(52%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline20.8 / 550 mg(4%)
Minerals
- Calcium41.7 / 1,000 mg(4%)
- Iron0.63 / 8 mg(8%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus83.3 / 700 mg(12%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium305 / 2,300 mg(13%)
- Zinc0.33 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium16.7 / 55 ug(30%)
- Iodine12.5 / 150 ug(8%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride83.3 / 2,300 mg(4%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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