Maraq
Maraq is a nourishing soup providing a significant amount of protein, supporting muscle health. Its fiber content aids digestion, while the moderate fat levels, including saturated fats, contribute to its rich energy profile. It supplies important vitamins such as A and C, which help support the immune system. Additionally, essential minerals like iron, zinc, and phosphorus play a role in overall metabolism and well-being.
Macro Impact
A 100 g of Maraq contains 250 calories, 12.5 g of protein, 20.8 g of carbohydrates, and 12.5 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates20.8 / 313 g(7%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.83 g
- Insoluble Fiber1.7 g
- Total Sugars3.3 g
- Added Sugars0.83 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.42 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.3 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30.08 g
- Omega-60.63 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.13 g
- Stearic Acid2.1 g
- Caprylic Acid0.04 g
- Linoleic Acid0.63 g
- Myristic Acid0.63 g
- Palmitic Acid3.8 g
- Linolenic Acid0.79 g
- Eicosenoic Acid0.21 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine1 g
- Serine0.54 g
- Valine0.71 g
- Alanine0.75 g
- Cystine0.04 g
- Cysteine0.17 g
- Proline0.71 g
- Taurine21 mg
- Arginine0.88 g
- Histidine0.29 g
- Threonine0.42 g
- Isoleucine0.58 g
- Methionine0.33 g
- Tryptophan0.06 g
- Glutamic Acid1.8 g
- Aspartic Acid1.5 g
- Phenylalanine0.46 g
- Glycine1 g
- Leucine0.92 g
- Tyrosine0.42 g
Vitamins
- Vitamin A104.2 / 900 ug(12%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.83 / 15 mg(6%)
- Vitamin K10.4 / 120 ug(9%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin2.1 / 30 ug(7%)
- Choline29.2 / 550 mg(5%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus83.3 / 700 mg(12%)
- Potassium250 / 3,400 mg(7%)
- Sodium416.7 / 2,300 mg(18%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium10.4 / 55 ug(19%)
- Iodine6.3 / 150 ug(4%)
- Chromium6.3 / 35 ug(18%)
- Molybdenum3.3 / 45 ug(7%)
- Chloride41.7 / 2,300 mg(2%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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