Egusi Soup With Chicken
Egusi soup with chicken is a rich and nourishing dish offering a notable amount of protein that supports muscle health. It has a high fat content, including saturated fats that add depth of flavor and texture. The soup also provides key vitamins such as A, K, and E alongside important minerals like iron, magnesium, and phosphorus. Moderate fiber and potassium content contribute to a well-rounded and satisfying meal.
Macro Impact
A Serving (240 g) of Egusi Soup With Chicken contains 576 calories, 19 g of protein, 19 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 576 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat12 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.4 g
- Omega-611.6 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.3 g
- Erucic Acid0.4 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid10.5 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.8 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.95 g
- Valine1.3 g
- Alanine1.1 g
- Cystine0.18 g
- Cysteine0.28 g
- Proline0.85 g
- Taurine15 mg
- Arginine1.1 g
- Histidine0.55 g
- Threonine0.9 g
- Isoleucine0.9 g
- Methionine0.55 g
- Tryptophan0.3 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.75 g
- Glycine0.9 g
- Leucine1.6 g
- Tyrosine0.75 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium80 / 420 mg(19%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride926 / 2,300 mg(40%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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