Ribs Platter
This ribs platter provides a good source of protein, perfect for supporting muscle repair and energy. It contains moderate fats, including saturated fats, which should be considered as part of a balanced diet. Rich in sodium and essential minerals like phosphorus and potassium, it helps maintain cellular functions and fluid balance. B vitamins contribute to energy metabolism, making this dish both flavorful and nourishing.
Macro Impact
A Serving (522 g) of Ribs Platter contains 1057 calories, 66 g of protein, 16 g of carbohydrates, and 81 g of fat.
Calorie Burn
How long would it take to burn off 1057 calories?
- Walking3.5 mph, moderate pace187 min
- YogaModerate effort, gentle pace268 min
- SwimmingFreestyle, moderate effort139 min
- Biking12–14 mph, moderate effort101 min
- StairsStair climbing, moderate pace134 min
- Running5 mph (12 min/mile)97 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (522 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat81 / 83 g(98%)
- Saturated Fat26 / 25 g(104%)
- Trans Fat2 g
- Monounsaturated Fat36 g
- Polyunsaturated Fat17 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.3 g
- Omega-616.7 g
- Omega-936 g
- Oleic Acid33 g
- Capric Acid0.1 g
- Erucic Acid1.5 g
- Lauric Acid0.3 g
- Stearic Acid8.5 g
- Caprylic Acid0.1 g
- Linoleic Acid15 g
- Myristic Acid2 g
- Palmitic Acid13.4 g
- Linolenic Acid1.6 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.7 g
Protein
- Protein66 / 56 g(118%)
Amino Acids
- Lysine4.2 g
- Serine2.5 g
- Valine3.3 g
- Alanine5 g
- Cystine0.84 g
- Cysteine0.84 g
- Proline3.3 g
- Taurine120 mg
- Arginine4.2 g
- Histidine2.1 g
- Threonine2.9 g
- Isoleucine2.9 g
- Methionine1.7 g
- Tryptophan0.84 g
- Glutamic Acid11.7 g
- Aspartic Acid6.7 g
- Phenylalanine2.5 g
- Glycine4.2 g
- Leucine4.2 g
- Tyrosine2.1 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc4 / 11 mg(36%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water360 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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