Bbq Ribs
BBQ ribs provide a good source of high-quality protein, supporting muscle strength and repair. They contain a moderate amount of fat, with a notable portion being saturated, which adds to their rich and hearty flavor. With low carbohydrates and sugars, they fit well into lower-carb eating plans. The moderate levels of minerals such as iron, phosphorus, and zinc contribute to important bodily functions.
Macro Impact
A Serving (522 g) of Bbq Ribs contains 1140 calories, 89 g of protein, 11 g of carbohydrates, and 82 g of fat.
Calorie Burn
How long would it take to burn off 1140 calories?
- Walking3.5 mph, moderate pace202 min
- YogaModerate effort, gentle pace290 min
- SwimmingFreestyle, moderate effort150 min
- Biking12–14 mph, moderate effort109 min
- StairsStair climbing, moderate pace145 min
- Running5 mph (12 min/mile)105 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (522 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat82 / 83 g(99%)
- Saturated Fat34 / 25 g(136%)
- Trans Fat1 g
- Monounsaturated Fat37 g
- Polyunsaturated Fat10 g
- Cholesterol260 / 300 mg(87%)
- Omega-30.1 g
- Omega-69.9 g
- Omega-937 g
- Oleic Acid33 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.5 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid8.5 g
- Myristic Acid2 g
- Palmitic Acid12 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.6 g
Protein
- Protein89 / 56 g(159%)
Amino Acids
- Lysine7.1 g
- Serine4.4 g
- Valine4.4 g
- Alanine7.1 g
- Cystine0.5 g
- Cysteine1.6 g
- Proline7.1 g
- Taurine70 mg
- Arginine6.2 g
- Histidine2.2 g
- Threonine3.6 g
- Isoleucine4.4 g
- Methionine2.2 g
- Tryptophan0.9 g
- Glutamic Acid16 g
- Aspartic Acid9.8 g
- Phenylalanine3.6 g
- Glycine6.2 g
- Leucine8 g
- Tyrosine2.7 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium5,050 / 2,300 mg(220%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride15 / 2,300 mg(1%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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