St. Louis Ribs
St. Louis Ribs provide a tasty source of protein, perfect for those seeking flavorful energy. They have a moderate amount of total fat, including saturated fats that enhance their rich and tender texture. Key minerals such as phosphorus and zinc contribute to muscle function and immune health. Additionally, small amounts of vitamins like B12 and A support overall wellness.
Macro Impact
A Serving (400 g) of St. Louis Ribs contains 650 calories, 55 g of protein, 15 g of carbohydrates, and 39 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat3.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-63 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.5 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline3.5 g
- Taurine50 mg
- Arginine2.1 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.9 g
- Tryptophan0.15 g
- Glutamic Acid5.5 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine3 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline85 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium500 / 2,300 mg(22%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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