Rib Tips
Rib Tips offer a rich source of protein that delivers a satisfying and hearty meal option. They contain notable levels of total fat with a substantial portion being saturated fats, contributing to their rich flavor. This pork cut is a good source of potassium and phosphorus, important minerals for bodily functions. Additionally, it provides vitamin B12 and iron, supporting overall health and energy.
Macro Impact
A Serving (140 g) of Rib Tips contains 300 calories, 22 g of protein, 8 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.3 g
- Taurine25 mg
- Arginine1.6 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine1.1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium35 / 55 ug(64%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride15 / 2,300 mg(1%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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