Baby Back Ribs
Baby Back Ribs provide a rich source of high-quality protein, making them a flavorful choice for those seeking substantial protein intake. They have a moderate fat content, including saturated fats, offering a satisfying taste and texture. This meat is notable for its mineral content, including sodium, potassium, iron, and zinc, supporting essential bodily functions. Additionally, it supplies B vitamins alongside small amounts of vitamins A and D, contributing to overall wellness.
Macro Impact
A Serving (259 g) of Baby Back Ribs contains 1570 calories, 44 g of protein, 2 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 1570 calories?
- Walking3.5 mph, moderate pace278 min
- YogaModerate effort, gentle pace399 min
- SwimmingFreestyle, moderate effort206 min
- Biking12–14 mph, moderate effort150 min
- StairsStair climbing, moderate pace199 min
- Running5 mph (12 min/mile)144 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (259 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat6 g
- Cholesterol260 / 300 mg(87%)
- Omega-30.1 g
- Omega-65.9 g
- Omega-918 g
- Oleic Acid17 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid5.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein44 / 56 g(79%)
Amino Acids
- Lysine2.6 g
- Serine1.6 g
- Valine1.6 g
- Alanine3 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2.8 g
- Taurine100 mg
- Arginine2.4 g
- Histidine1 g
- Threonine1 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.2 g
- Glutamic Acid10 g
- Aspartic Acid6 g
- Phenylalanine1.2 g
- Glycine3.6 g
- Leucine2.4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(37%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc4 / 11 mg(36%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride3,850 / 2,300 mg(167%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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