Spare Ribs
Spare Ribs provide a hearty calorie count, perfect for fueling your day with sustained energy. They offer a solid source of protein, supporting muscle maintenance and repair. The fat content is substantial, especially saturated fats, so moderate consumption is advisable. They also supply vitamin B12, iron, and zinc, essential nutrients for overall wellness.
Macro Impact
A Serving (238 g) of Spare Ribs contains 760 calories, 42 g of protein, 24 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 760 calories?
- Walking3.5 mph, moderate pace135 min
- YogaModerate effort, gentle pace193 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat9.5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-69.4 g
- Omega-925 g
- Oleic Acid23 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid8.3 g
- Caprylic Acid0.1 g
- Linoleic Acid8.5 g
- Myristic Acid2 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.6 g
- Serine1.8 g
- Valine2.3 g
- Alanine3.2 g
- Cystine0.18 g
- Cysteine0.45 g
- Proline3.2 g
- Taurine100 mg
- Arginine3.2 g
- Histidine0.91 g
- Threonine1.8 g
- Isoleucine2.1 g
- Methionine1 g
- Tryptophan0.45 g
- Glutamic Acid6.4 g
- Aspartic Acid4.1 g
- Phenylalanine1.8 g
- Glycine2.7 g
- Leucine3.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,330 / 2,300 mg(58%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water143 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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