Pork Ribs
Pork ribs provide a good source of protein that supports muscle maintenance and growth. They also contain valuable minerals like iron and zinc, which contribute to immune health. The ribs have a moderate calorie content with a notable amount of saturated fats, so enjoying them in moderation is key. Their rich and savory flavor makes them a satisfying choice for meat lovers.
Macro Impact
A Serving (350 g) of Pork Ribs contains 726 calories, 28 g of protein, 25 g of carbohydrates, and 57 g of fat.
Calorie Burn
How long would it take to burn off 726 calories?
- Walking3.5 mph, moderate pace129 min
- YogaModerate effort, gentle pace184 min
- SwimmingFreestyle, moderate effort95 min
- Biking12–14 mph, moderate effort69 min
- StairsStair climbing, moderate pace92 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat57 / 83 g(69%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat0.5 g
- Monounsaturated Fat25.5 g
- Polyunsaturated Fat10 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-69.8 g
- Omega-925.5 g
- Oleic Acid22 g
- Capric Acid0.15 g
- Erucic Acid1.5 g
- Lauric Acid0.25 g
- Stearic Acid7 g
- Caprylic Acid0.15 g
- Linoleic Acid9 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.2 g
- Serine1.6 g
- Valine1.3 g
- Alanine2.2 g
- Cystine0.13 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine25 mg
- Arginine1.6 g
- Histidine0.67 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.54 g
- Tryptophan0.27 g
- Glutamic Acid4.8 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.9 g
- Leucine2 g
- Tyrosine0.81 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(37%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium958 / 2,300 mg(42%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,437 / 2,300 mg(62%)
Other
- Water245 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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