Qofte Në Tavë
Qofte në Tavë offers a rich source of high-quality protein, making it a satisfying choice for those seeking a nutritious meal. It contains a moderate amount of fats, including saturated fats, contributing to its rich and fulfilling taste. The dish provides essential vitamins such as B12, along with important minerals like iron and zinc, supporting a well-balanced diet. Additionally, it supplies moderate carbohydrates and dietary fiber, making it a wholesome and varied option.
Macro Impact
A Serving (238 g) of Qofte Në Tavë contains 595 calories, 43 g of protein, 24 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat7.5 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-67.4 g
- Omega-916 g
- Oleic Acid13.5 g
- Capric Acid0.05 g
- Erucic Acid1.5 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid6.5 g
- Myristic Acid1.5 g
- Palmitic Acid6.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein43 / 56 g(77%)
Amino Acids
- Lysine3.9 g
- Serine1.8 g
- Valine2.2 g
- Alanine3.3 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline4.2 g
- Taurine50 mg
- Arginine2.8 g
- Histidine1.2 g
- Threonine1.5 g
- Isoleucine2.1 g
- Methionine1.2 g
- Tryptophan0.47 g
- Glutamic Acid7.3 g
- Aspartic Acid4 g
- Phenylalanine1.9 g
- Glycine3.5 g
- Leucine3.6 g
- Tyrosine1.7 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,190 / 2,300 mg(52%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,785 / 2,300 mg(78%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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