Paella Risotto
Paella Risotto is a flavorful, balanced dish that provides a notable amount of protein, supporting muscle maintenance. It contains moderate total fats with a fair share of saturated fats, offering satisfying energy. The dish is a source of iron and dietary fiber, which contribute to overall wellness. Additionally, it provides vitamins such as C and B12 that help boost energy metabolism and immune function.
Macro Impact
A Serving (500 g) of Paella Risotto contains 1100 calories, 55 g of protein, 65 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 1100 calories?
- Walking3.5 mph, moderate pace195 min
- YogaModerate effort, gentle pace279 min
- SwimmingFreestyle, moderate effort144 min
- Biking12–14 mph, moderate effort105 min
- StairsStair climbing, moderate pace140 min
- Running5 mph (12 min/mile)101 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat7 g
- Cholesterol220 / 300 mg(73%)
- Omega-31 g
- Omega-66 g
- Omega-925 g
- Oleic Acid24 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid8.6 g
- Caprylic Acid0.2 g
- Linoleic Acid5.5 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine3.9 g
- Serine2.2 g
- Valine2.8 g
- Alanine2.2 g
- Cystine0.55 g
- Cysteine1.1 g
- Proline2.2 g
- Taurine100 mg
- Arginine2.8 g
- Histidine1.1 g
- Threonine1.7 g
- Isoleucine2.2 g
- Methionine1.1 g
- Tryptophan0.55 g
- Glutamic Acid5.5 g
- Aspartic Acid4.4 g
- Phenylalanine2.2 g
- Glycine1.7 g
- Leucine3.9 g
- Tyrosine1.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)10 / 16 mg(63%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron9 / 8 mg(113%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,250 / 2,300 mg(98%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium70 / 55 ug(127%)
- Iodine150 / 150 ug(100%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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