Qofte
Qofte is a savory snack rich in protein, making it an excellent option for a balanced diet. It provides notable amounts of iron and zinc, important minerals for overall health. The moderate fat content includes saturated fats, offering energy without excess. Additionally, it delivers several B vitamins along with small amounts of vitamins A and C, supporting immune function.
Macro Impact
A Serving (180 g) of Qofte contains 416 calories, 24 g of protein, 16 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 416 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace106 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.8 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates13.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat3.5 g
- Cholesterol135 / 300 mg(45%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-913 g
- Oleic Acid11.7 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine0.94 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.53 g
- Proline1.8 g
- Taurine70 mg
- Arginine1.5 g
- Histidine0.62 g
- Threonine0.96 g
- Isoleucine1.1 g
- Methionine0.58 g
- Tryptophan0.21 g
- Glutamic Acid3.4 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin7 / 30 ug(23%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium429 / 2,300 mg(19%)
- Zinc4.5 / 11 mg(41%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium50 / 55 ug(91%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride650 / 2,300 mg(28%)
Other
- Water108 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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