Bife À Portuguesa
Bife à Portuguesa offers a rich source of protein, making it a satisfying and nourishing choice. It provides notable amounts of iron and zinc, key minerals beneficial for overall health. The dish contains moderate fat levels and balanced calories, supporting a well-rounded diet. Additionally, it contributes important B vitamins and potassium, essential for metabolism and muscle function.
Macro Impact
A Serving (221 g) of Bife À Portuguesa contains 614 calories, 74 g of protein, 13.5 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 614 calories?
- Walking3.5 mph, moderate pace109 min
- YogaModerate effort, gentle pace156 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (221 g)
Carbohydrates
- Carbohydrates13.5 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat8 g
- Cholesterol285 / 300 mg(95%)
- Omega-30.3 g
- Omega-62.5 g
- Omega-916 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid4 g
- Palmitic Acid8 g
- Linolenic Acid0.2 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein74 / 56 g(132%)
Amino Acids
- Lysine6.5 g
- Serine3 g
- Valine4 g
- Alanine4.5 g
- Cystine0.5 g
- Cysteine1 g
- Proline5 g
- Taurine120 mg
- Arginine4.5 g
- Histidine2 g
- Threonine3 g
- Isoleucine3.5 g
- Methionine1.5 g
- Tryptophan0.8 g
- Glutamic Acid10 g
- Aspartic Acid7.5 g
- Phenylalanine3.5 g
- Glycine4.5 g
- Leucine6 g
- Tyrosine2.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin7 / 30 ug(23%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron4 / 8 mg(50%)
- Magnesium25 / 420 mg(6%)
- Phosphorus280 / 700 mg(40%)
- Potassium850 / 3,400 mg(25%)
- Sodium900 / 2,300 mg(39%)
- Zinc7 / 11 mg(64%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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