Steak Fajitas
Steak Fajitas provide a balanced source of quality protein along with moderate total fat content. Rich in iron and zinc, they support energy metabolism and mineral balance. The presence of vitamin C and vitamin A contributes to skin health and natural defenses. This dish offers a tasty, nutritious option with a balanced supply of carbohydrates and fiber.
Macro Impact
A Serving (400 g) of Steak Fajitas contains 800 calories, 55 g of protein, 40 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-915 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid5.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine4.4 g
- Serine2.1 g
- Valine3.1 g
- Alanine3.6 g
- Cystine0.47 g
- Cysteine1 g
- Proline3.6 g
- Taurine30 mg
- Arginine4.1 g
- Histidine1.5 g
- Threonine2.1 g
- Isoleucine2.6 g
- Methionine1.5 g
- Tryptophan0.51 g
- Glutamic Acid7.7 g
- Aspartic Acid5.1 g
- Phenylalanine2.1 g
- Glycine3.6 g
- Leucine4.7 g
- Tyrosine1.5 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C50 / 90 mg(56%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron5 / 8 mg(63%)
- Magnesium45 / 420 mg(11%)
- Phosphorus230 / 700 mg(33%)
- Potassium550 / 3,400 mg(16%)
- Sodium2,600 / 2,300 mg(113%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium38 / 55 ug(69%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride400 / 2,300 mg(17%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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