Yetsom Beyaynetu
Yetsom Beyaynetu offers a balanced protein content with low fat, perfect for a nutritious yet light meal. It is rich in dietary fiber, supporting healthy digestion. Notable vitamins include vitamin A and vitamin K, which play key roles in overall wellness. Additionally, it provides good amounts of iron and potassium, essential for proper bodily function.
Macronutrient distribution
A Serving (400 g) of Yetsom Beyaynetu contains 630 calories, 30 g of protein, 105 g of carbohydrates, and 10 g of fat.
- Protein
- 30 g19%
- Carbs
- 105 g67%
- Fat
- 10 g14%
of calories
Calorie Burn
How long would it take to burn off 630 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates105 / 313 g(34%)
- Dietary Fiber15 / 38 g(39%)
- Soluble Fiber7 g
- Insoluble Fiber8 g
- Total Sugars5 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat4 g
- Omega-30.5 g
- Omega-63.5 g
- Omega-94 g
- Oleic Acid3.8 g
- Erucic Acid0.05 g
- Stearic Acid0.7 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.2 g
- Arginine2.2 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.5 g
- Tryptophan0.5 g
- Glutamic Acid4 g
- Aspartic Acid3.5 g
- Phenylalanine1.5 g
- Glycine1.5 g
- Leucine2.1 g
- Tyrosine1.2 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium400 / 2,300 mg(17%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride150 / 2,300 mg(7%)
Other
- Water280 / 3,700 g(8%)
Sources
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