Vospov Kofte
Vospov Kofte offers a light yet nourishing option with moderate calories ideal for a balanced diet. It is rich in dietary fiber, supporting healthy digestion and promoting satiety. The protein content helps maintain muscle mass, while valuable minerals like iron, calcium, and magnesium contribute to overall wellness. Low in fat and sugars, it makes for a wholesome, tasty meal choice.
Macronutrient distribution
A Serving (250 g) of Vospov Kofte contains 275 calories, 12 g of protein, 45 g of carbohydrates, and 6 g of fat.
- Protein
- 12 g17%
- Carbs
- 45 g64%
- Fat
- 6 g19%
of calories
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars3 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat0.6 g
- Omega-30.1 g
- Omega-60.55 g
- Omega-94.4 g
- Oleic Acid4.4 g
- Stearic Acid0.2 g
- Linoleic Acid0.55 g
- Myristic Acid0.1 g
- Palmitic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.86 g
- Serine0.58 g
- Valine0.67 g
- Alanine0.67 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.67 g
- Arginine0.86 g
- Histidine0.48 g
- Threonine0.58 g
- Isoleucine0.67 g
- Methionine0.19 g
- Tryptophan0.19 g
- Glutamic Acid1.5 g
- Aspartic Acid1.2 g
- Phenylalanine0.77 g
- Glycine0.48 g
- Leucine0.96 g
- Tyrosine0.48 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
- Chloride300 / 2,300 mg(13%)
Other
- Water200 / 3,700 g(5%)
Sources
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