Foul Medames
Foul Medames is a great source of plant-based protein and dietary fiber, making it a filling and balanced choice. It contains low levels of fat, particularly saturated fat, which keeps it light yet nutritious. This food provides essential minerals such as iron, magnesium, and potassium that support overall wellness. Additionally, it delivers important B vitamins along with antioxidant vitamins like C and E.
Macronutrient distribution
A Serving (240 g) of Foul Medames contains 254 calories, 12 g of protein, 43 g of carbohydrates, and 4 g of fat.
- Protein
- 12 g19%
- Carbs
- 43 g67%
- Fat
- 4 g14%
of calories
Calorie Burn
How long would it take to burn off 254 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars4 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.4 g
- Omega-30.03 g
- Omega-60.36 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Stearic Acid0.1 g
- Linoleic Acid0.36 g
- Palmitic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.9 g
- Serine0.5 g
- Valine0.7 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.5 g
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.6 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium9 / 55 ug(16%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride550 / 2,300 mg(24%)
Other
- Water190 / 3,700 g(5%)
Sources
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