Bunny Chow With Beans
Bunny Chow with Beans offers a tasty and wholesome option rich in protein and dietary fiber, which support digestive health. It provides a moderate level of fats, with a low amount of saturated fats. This dish is also a good source of iron, vitamin A, and folate, essential for metabolic and cellular functions. Its carbohydrate content delivers energy to keep you active throughout the day.
Macronutrient distribution
A Serving (350 g) of Bunny Chow With Beans contains 489 calories, 18 g of protein, 75 g of carbohydrates, and 13 g of fat.
- Protein
- 18 g15%
- Carbs
- 75 g61%
- Fat
- 13 g24%
of calories
Calorie Burn
How long would it take to burn off 489 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars6 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.5 g
- Omega-30.1 g
- Omega-62.5 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid2.3 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.77 g
- Valine0.94 g
- Alanine0.77 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.77 g
- Arginine1.2 g
- Histidine0.77 g
- Threonine0.94 g
- Isoleucine0.85 g
- Methionine0.31 g
- Tryptophan0.15 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.77 g
- Glycine0.92 g
- Leucine1.5 g
- Tyrosine0.46 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate110 / 400 ug(28%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water240 / 3,700 g(6%)
Sources
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