Vegetable Feijoada
Vegetable Feijoada offers a flavorful and moderately low-calorie option for a balanced meal. It stands out for its richness in dietary fiber, supporting digestive health, and provides a reasonable amount of plant-based protein. The dish contains low total fat with minimal saturated fats and delivers essential vitamins such as vitamin A and vitamin C. It also supplies minerals like iron and calcium, which contribute to overall nutritional value.
Macronutrient distribution
A 100 g of Vegetable Feijoada contains 97 calories, 5 g of protein, 14.4 g of carbohydrates, and 2.2 g of fat.
- Protein
- 5 g20%
- Carbs
- 14.4 g59%
- Fat
- 2.2 g20%
of calories
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.2 g
- Total Sugars2.2 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.56 / 25 g(2%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.42 g
- Omega-30.03 g
- Omega-60.28 g
- Omega-91.1 g
- Oleic Acid0.97 g
- Erucic Acid0.06 g
- Stearic Acid0.19 g
- Linoleic Acid0.22 g
- Myristic Acid0.03 g
- Palmitic Acid0.33 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.32 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.32 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.32 g
- Arginine0.42 g
- Histidine0.14 g
- Threonine0.19 g
- Isoleucine0.28 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.69 g
- Aspartic Acid0.46 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.42 g
- Tyrosine0.14 g
Vitamins
- Vitamin A97.2 / 900 ug(11%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(3%)
- Folate38.9 / 400 ug(10%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline6.9 / 550 mg(1%)
Minerals
- Calcium22.2 / 1,000 mg(2%)
- Iron0.97 / 8 mg(12%)
- Magnesium13.9 / 420 mg(3%)
- Phosphorus33.3 / 700 mg(5%)
- Potassium138.9 / 3,400 mg(4%)
- Sodium533.3 / 2,300 mg(23%)
- Zinc0.42 / 11 mg(4%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.83 / 55 ug(2%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water83.3 / 3,700 g(2%)
Sources
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