Vegetable Tagine
Vegetable Tagine offers a flavorful and light meal, perfect for those seeking balanced nutrition. It is rich in fiber, supporting digestive health and promoting fullness. The dish provides plant-based protein with low saturated fat content, making it both nourishing and easy on the stomach. Key vitamins like A and C enhance immune support and overall vitality.
Macronutrient distribution
A Serving (368 g) of Vegetable Tagine contains 430 calories, 12 g of protein, 65 g of carbohydrates, and 13 g of fat.
- Protein
- 12 g11%
- Carbs
- 65 g61%
- Fat
- 13 g28%
of calories
Calorie Burn
How long would it take to burn off 430 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (368 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber4 g
- Insoluble Fiber5 g
- Total Sugars15 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat8.6 g
- Polyunsaturated Fat2.5 g
- Omega-30.5 g
- Omega-62 g
- Omega-98.6 g
- Oleic Acid8 g
- Erucic Acid0.2 g
- Stearic Acid0.8 g
- Linoleic Acid1.8 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.8 g
- Serine0.57 g
- Valine0.68 g
- Alanine0.68 g
- Cystine0.08 g
- Cysteine0.09 g
- Proline0.57 g
- Arginine1 g
- Histidine0.23 g
- Threonine0.51 g
- Isoleucine0.63 g
- Methionine0.23 g
- Tryptophan0.11 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.51 g
- Glycine0.57 g
- Leucine1 g
- Tyrosine0.34 g
Vitamins
- Vitamin A1,220 / 900 ug(136%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K55 / 120 ug(46%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus120 / 700 mg(17%)
- Potassium400 / 3,400 mg(12%)
- Sodium450 / 2,300 mg(20%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water280 / 3,700 g(8%)
Sources
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