Tajadas (with Chicken)
Tajadas with chicken provide a moderate energy intake, perfect for those seeking a tasty yet light meal. They offer a balanced source of carbohydrates and fats, including low saturated fat content. The dish contains important minerals like potassium, magnesium, and phosphorus that support daily wellbeing. Vitamins C and B6 help promote normal energy metabolism, making this dish a nourishing choice.
Macronutrient distribution
A Serving (150 g) of Tajadas (with Chicken) contains 210 calories, 1 g of protein, 35 g of carbohydrates, and 8 g of fat.
- Protein
- 1 g2%
- Carbs
- 35 g65%
- Fat
- 8 g33%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Total Sugars5 g
- Other Carbohydrates30 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Omega-30.7 g
- Omega-61.3 g
- Omega-95 g
- Oleic Acid4.9 g
- Stearic Acid0.2 g
- Linoleic Acid1.3 g
- Myristic Acid0.2 g
- Palmitic Acid0.6 g
- Linolenic Acid0.7 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.7 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.08 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.28 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.04 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.6 / 1.3 mg(46%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium40 / 420 mg(10%)
- Phosphorus30 / 700 mg(4%)
- Potassium750 / 3,400 mg(22%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride400 / 2,300 mg(17%)
Other
- Water100 / 3,700 g(3%)
Sources
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