Tajadas (with Beef)
Tajadas with beef provide a well-balanced meal option rich in protein, essential for muscle maintenance. The dish is a moderate source of carbohydrates and fats, supplying steady energy while keeping calorie intake moderate. Notably, it contains potassium, which supports nerve and muscle function. Low in sugars and including some dietary fiber, it’s a flavorful choice for a satisfying meal.
Macronutrient distribution
A Serving (300 g) of Tajadas (with Beef) contains 427 calories, 27 g of protein, 35 g of carbohydrates, and 20 g of fat.
- Protein
- 27 g25%
- Carbs
- 35 g33%
- Fat
- 20 g42%
of calories
Calorie Burn
How long would it take to burn off 427 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.8 g
- Omega-61.9 g
- Omega-910 g
- Oleic Acid9.5 g
- Erucic Acid0.2 g
- Stearic Acid1.9 g
- Linoleic Acid1.9 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.14 g
- Cysteine0.27 g
- Proline1.4 g
- Taurine25 mg
- Arginine1.9 g
- Histidine0.81 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.68 g
- Tryptophan0.27 g
- Glutamic Acid4.9 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine2.2 g
- Tyrosine0.81 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium850 / 3,400 mg(25%)
- Sodium300 / 2,300 mg(13%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water180 / 3,700 g(5%)
Sources
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