Rice With Vegetables
This rice with vegetables offers a light and nutritious meal with low calories and a modest protein content. It provides dietary fiber that supports healthy digestion, along with vitamins A and C that contribute to overall wellness. Its low saturated fat level makes it a balanced choice without sacrificing flavor. Additionally, minerals such as iron and potassium help maintain daily energy.
Macronutrient distribution
A Serving (200 g) of Rice With Vegetables contains 210 calories, 3 g of protein, 36 g of carbohydrates, and 6 g of fat.
- Protein
- 3 g6%
- Carbs
- 36 g69%
- Fat
- 6 g26%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.5 g
- Omega-30.1 g
- Omega-62.4 g
- Omega-92 g
- Oleic Acid1.8 g
- Stearic Acid0.4 g
- Linoleic Acid2.3 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.17 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.11 g
- Arginine0.19 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.55 g
- Aspartic Acid0.33 g
- Phenylalanine0.16 g
- Glycine0.13 g
- Leucine0.27 g
- Tyrosine0.11 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium25 / 420 mg(6%)
- Phosphorus80 / 700 mg(11%)
- Potassium200 / 3,400 mg(6%)
- Sodium720 / 2,300 mg(31%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,109 / 2,300 mg(48%)
Other
- Water140 / 3,700 g(4%)
Sources
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