Yuca Con Mojo
Yuca con Mojo is an energizing food, rich in carbohydrates that provide lasting fuel for the body. It contains a modest amount of protein and fats, with a low level of saturated fats, making it a balanced choice. The dietary fiber content supports healthy digestion. It also provides a good supply of potassium and vitamin C, important nutrients for overall wellness.
Macronutrient distribution
A Serving (230 g) of Yuca Con Mojo contains 304 calories, 2.9 g of protein, 56.5 g of carbohydrates, and 8 g of fat.
- Protein
- 2.9 g4%
- Carbs
- 56.5 g73%
- Fat
- 8 g23%
of calories
Calorie Burn
How long would it take to burn off 304 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates56.5 / 313 g(18%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber2 g
- Insoluble Fiber1.9 g
- Total Sugars4 g
- Other Carbohydrates48.6 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat1.3 g
- Omega-30.1 g
- Omega-61.3 g
- Omega-95.5 g
- Oleic Acid5 g
- Erucic Acid0.1 g
- Stearic Acid0.2 g
- Linoleic Acid1.2 g
- Palmitic Acid1 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.16 g
- Arginine0.24 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.64 g
- Aspartic Acid0.4 g
- Phenylalanine0.11 g
- Glycine0.19 g
- Leucine0.16 g
- Tyrosine0.06 g
Vitamins
- Vitamin C19.2 / 90 mg(21%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium50 / 420 mg(12%)
- Phosphorus110 / 700 mg(16%)
- Potassium506 / 3,400 mg(15%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride532 / 2,300 mg(23%)
Other
- Water163 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
