Arroz Mamposteao
Arroz Mamposteao is a light and tasty dish with moderate calories, making it suitable for balanced diets. It provides a good amount of plant-based protein, supporting muscle strength without heaviness. Essential minerals like iron and phosphorus help contribute to overall wellness. The dish also contains a balanced mix of vitamins, especially vitamin C and B12, which aid metabolism and vitality.
Macronutrient distribution
A Serving (200 g) of Arroz Mamposteao contains 227 calories, 7 g of protein, 38.6 g of carbohydrates, and 5.7 g of fat.
- Protein
- 7 g12%
- Carbs
- 38.6 g66%
- Fat
- 5.7 g22%
of calories
Calorie Burn
How long would it take to burn off 227 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates38.6 / 313 g(12%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars1 g
- Other Carbohydrates37.3 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.4 g
- Palmitic Acid1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.43 g
- Serine0.29 g
- Valine0.43 g
- Alanine0.43 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.36 g
- Taurine5 mg
- Arginine0.57 g
- Histidine0.21 g
- Threonine0.29 g
- Isoleucine0.36 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.93 g
- Aspartic Acid0.79 g
- Phenylalanine0.36 g
- Glycine0.29 g
- Leucine0.64 g
- Tyrosine0.21 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium200 / 3,400 mg(6%)
- Sodium151.1 / 2,300 mg(7%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride236 / 2,300 mg(10%)
Other
- Water150 / 3,700 g(4%)
Sources
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