Yuca Al Mojito
Yuca al Mojito provides a moderate energy boost with its complex carbohydrates and low calorie content. It stands out as a good source of potassium, supporting muscle function and fluid balance in the body. The vegetable is rich in vitamin C, known for its antioxidant properties and immune support. Dietary fiber contributes to digestive health, all while maintaining a low level of saturated fats for a wholesome choice.
Macronutrient distribution
A Serving (230 g) of Yuca Al Mojito contains 330 calories, 3 g of protein, 59 g of carbohydrates, and 9.5 g of fat.
- Protein
- 3 g4%
- Carbs
- 59 g71%
- Fat
- 9.5 g26%
of calories
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.1 g
- Total Sugars2.5 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat1.3 g
- Omega-30.1 g
- Omega-61.2 g
- Omega-96.9 g
- Oleic Acid6.9 g
- Stearic Acid0.2 g
- Linoleic Acid1.2 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.11 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.15 g
- Arginine0.19 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.61 g
- Aspartic Acid0.3 g
- Phenylalanine0.11 g
- Glycine0.19 g
- Leucine0.23 g
- Tyrosine0.11 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C38 / 90 mg(42%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium500 / 3,400 mg(15%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
Other
- Water160 / 3,700 g(4%)
Sources
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