Tomatoes
Tomatoes are a light and refreshing food with low calories and minimal saturated fat content. They provide a rich source of vitamin C and potassium, important for overall wellness. Their notable fiber content supports healthy digestion. Moderate levels of vitamin A and folate add to their nutritional appeal, making them a great addition to a balanced diet.
Macronutrient distribution
A Serving (123 g) of Tomatoes contains 23 calories, 0.95 g of protein, 4.9 g of carbohydrates, and 0.25 g of fat.
- Protein
- 0.9 g15%
- Carbs
- 4.9 g77%
- Fat
- 0.2 g9%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber1.7 / 38 g(5%)
- Total Sugars3.4 g
- Other Carbohydrates0.62 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.1 g
- Omega-60 g
- Oleic Acid0.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.95 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.08 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A49.2 / 900 ug(5%)
- Vitamin C18.2 / 90 mg(20%)
- Vitamin E0.74 / 15 mg(5%)
- Vitamin K9.7 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate25.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin2.8 / 30 ug(9%)
- Choline8.2 / 550 mg(1%)
Minerals
- Calcium11.1 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium11.7 / 420 mg(3%)
- Phosphorus30.8 / 700 mg(4%)
- Potassium284.1 / 3,400 mg(8%)
- Sodium5.7 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.2 / 55 ug(0%)
- Chromium0.22 / 35 ug(1%)
- Molybdenum0.69 / 45 ug(2%)
- Chloride9.8 / 2,300 mg(0%)
Other
- Water115.6 / 3,700 g(3%)
Sources
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