Pörkölt With Beef
Pörkölt with beef is a hearty dish rich in high-quality protein, supporting muscle health and strength. Its moderate fat content helps maintain a balanced diet, while the iron it contains supports important nutritional functions. With a notable amount of vitamin A, it benefits vision and immune function. Additionally, it provides dietary fiber and potassium, essential for overall bodily function.
Macro Impact
A Serving (350 g) of Pörkölt With Beef contains 550 calories, 55 g of protein, 15 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat3 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.01 g
- Erucic Acid0.5 g
- Lauric Acid0.01 g
- Stearic Acid5 g
- Caprylic Acid0.01 g
- Linoleic Acid1.8 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine5.1 g
- Serine2.2 g
- Valine3.2 g
- Alanine2.5 g
- Cystine0.12 g
- Cysteine0.58 g
- Proline2.5 g
- Taurine80 mg
- Arginine3.8 g
- Histidine1.9 g
- Threonine2.5 g
- Isoleucine3.2 g
- Methionine1.6 g
- Tryptophan0.63 g
- Glutamic Acid7.6 g
- Aspartic Acid5.7 g
- Phenylalanine2.5 g
- Glycine2.5 g
- Leucine4.4 g
- Tyrosine2.2 g
Vitamins
- Vitamin A2,500 / 900 ug(278%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(63%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc7 / 11 mg(64%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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