Tibs With Lamb
Tibs with lamb offers a high-protein option that supports muscle maintenance and overall nutrition. It has a moderate calorie content with a balanced amount of fats, making it a satisfying meal. The dish is rich in iron and zinc, essential minerals for daily health. Additionally, it provides vitamin B12 and potassium, contributing to proper bodily functions.
Macro Impact
A Serving (113 g) of Tibs With Lamb contains 257 calories, 29.2 g of protein, 3 g of carbohydrates, and 14.2 g of fat.
Calorie Burn
How long would it take to burn off 257 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.2 / 83 g(17%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0.1 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat2.7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid0.7 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein29.2 / 56 g(52%)
Amino Acids
- Lysine2.7 g
- Serine1.2 g
- Valine1.5 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine2 g
- Leucine2.5 g
- Tyrosine0.9 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2.7 / 8 mg(34%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc4.3 / 11 mg(39%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride5 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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