Pörkölt With Pork
Pörkölt with pork is a flavorful dish that provides a moderate calorie count and a good amount of protein, supporting muscle health. It offers a notable supply of vitamin A and vitamin C, which are beneficial for the immune system and skin vitality. The dish also contains iron and zinc, contributing to overall wellness, while its balanced fat content enhances taste without excess. With dietary fiber present, it helps promote healthy digestion, making it a nutritionally well-rounded choice.
Macro Impact
A Serving (400 g) of Pörkölt With Pork contains 550 calories, 34 g of protein, 12 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-67.9 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid6.9 g
- Caprylic Acid0.1 g
- Linoleic Acid7.6 g
- Myristic Acid1.7 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.8 g
- Serine1.4 g
- Valine1.8 g
- Alanine2.4 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline2.4 g
- Taurine50 mg
- Arginine2.2 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.7 g
- Tryptophan0.5 g
- Glutamic Acid4 g
- Aspartic Acid3.2 g
- Phenylalanine1.6 g
- Glycine2 g
- Leucine2.8 g
- Tyrosine1.2 g
Vitamins
- Vitamin A1,166 / 900 ug(130%)
- Vitamin C33 / 90 mg(37%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride550 / 2,300 mg(24%)
Other
- Water260 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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