Kaldereta With Beef
Kaldereta with beef offers a satisfying source of quality protein that helps support muscle health. It contains moderate fats, including some saturated fats, providing a balanced energy supply. This dish is a valuable source of iron and zinc, key minerals for metabolism and immune function. Additionally, its content of vitamin A and vitamin C contributes to healthy skin and natural defenses.
Macro Impact
A Serving (270 g) of Kaldereta With Beef contains 442 calories, 27 g of protein, 16 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 442 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (270 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat3.5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.26 g
- Omega-63.2 g
- Omega-917 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid1.5 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine50 mg
- Arginine1.6 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2.2 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium700 / 2,300 mg(30%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water197 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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