Green Curry With Beef
Green curry with beef provides a hearty source of protein, important for muscle maintenance and repair. It features a moderate amount of fats, including saturated fats, offering balanced energy. This dish is notable for its iron and phosphorus content, which support metabolism and bone health. Vitamins A and C add nutritional value along with a vibrant and flavorful touch.
Macro Impact
A Serving (350 g) of Green Curry With Beef contains 650 calories, 45 g of protein, 26 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.5 g
- Omega-64 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid2 g
- Erucic Acid0.5 g
- Lauric Acid7 g
- Stearic Acid3 g
- Caprylic Acid1 g
- Linoleic Acid3 g
- Myristic Acid3.5 g
- Palmitic Acid5.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine4 g
- Serine2 g
- Valine2.3 g
- Alanine2.5 g
- Cystine0.3 g
- Cysteine0.7 g
- Proline2.5 g
- Taurine50 mg
- Arginine3 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine2.2 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine3.5 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium21 / 55 ug(38%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride600 / 2,300 mg(26%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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