Pašticada
Pašticada is a protein-rich dish, perfect for those seeking a nourishing meal without excess calories. It contains moderate fat levels, including some saturated fats, balancing flavor and nutrition. It also provides valuable minerals like iron, phosphorus, and zinc, supporting metabolism and energy production. Vitamins from the B group and vitamin A round out its nutritional profile, contributing to overall wellness.
Macro Impact
A Serving (450 g) of Pašticada contains 765 calories, 99 g of protein, 9 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 765 calories?
- Walking3.5 mph, moderate pace136 min
- YogaModerate effort, gentle pace194 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars4.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat13.5 / 25 g(54%)
- Trans Fat0.5 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat4 g
- Cholesterol360 / 300 mg(120%)
- Omega-30.05 g
- Omega-64 g
- Omega-918 g
- Oleic Acid17.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid5.4 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid1.4 g
- Palmitic Acid5.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein99 / 56 g(177%)
Amino Acids
- Lysine7.9 g
- Serine4 g
- Valine7 g
- Alanine6.9 g
- Cystine1 g
- Cysteine1 g
- Proline8.9 g
- Taurine100 mg
- Arginine7.9 g
- Histidine3 g
- Threonine4 g
- Isoleucine5 g
- Methionine2 g
- Tryptophan1 g
- Glutamic Acid17.8 g
- Aspartic Acid9.9 g
- Phenylalanine4 g
- Glycine7.9 g
- Leucine8.9 g
- Tyrosine3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K35 / 120 ug(29%)
- Vitamin B62.3 / 1.3 mg(177%)
- Vitamin B127 / 2.4 ug(292%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.9 / 1.3 mg(69%)
- Niacin (B3)22 / 16 mg(138%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)2.3 / 5 mg(46%)
- Biotin10 / 30 ug(33%)
- Choline220 / 550 mg(40%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron8 / 8 mg(100%)
- Magnesium90 / 420 mg(21%)
- Phosphorus550 / 700 mg(79%)
- Potassium1,150 / 3,400 mg(34%)
- Sodium3,600 / 2,300 mg(157%)
- Zinc11 / 11 mg(100%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium60 / 55 ug(109%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride5,460 / 2,300 mg(237%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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