Karahi Beef
Karahi Beef is a flavorful dish providing a good amount of protein, supporting muscle maintenance. It contains moderate fat levels, with a controlled amount of saturated fats. This dish is a valuable source of iron and zinc, which contribute to energy metabolism and immune function. Additionally, it offers vitamins B12 and A, supporting overall well-being and vision health.
Macro Impact
A Serving (240 g) of Karahi Beef contains 400 calories, 27 g of protein, 10 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.25 g
- Omega-64.2 g
- Omega-913 g
- Oleic Acid12.5 g
- Capric Acid0.11 g
- Erucic Acid0.07 g
- Lauric Acid0.11 g
- Stearic Acid3.3 g
- Caprylic Acid0.11 g
- Linoleic Acid3.5 g
- Myristic Acid0.68 g
- Palmitic Acid4.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.44 g
- Arachidonic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.3 g
- Serine1.5 g
- Valine1.3 g
- Alanine1.9 g
- Cystine0.13 g
- Cysteine0.38 g
- Proline1.3 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.89 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.89 g
- Tryptophan0.13 g
- Glutamic Acid4.5 g
- Aspartic Acid1.8 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6 / 16 mg(38%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride450 / 2,300 mg(20%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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