Pork Ribs
Pork ribs offer a rich source of high-quality protein, perfect for supporting a balanced diet. They contain a significant amount of total fats, including saturated fats, which provide important energy. The meat is a good source of essential minerals such as potassium, phosphorus, and zinc that help maintain body functions. Additionally, it provides B vitamins which aid in energy metabolism.
Macro Impact
A Serving (237 g) of Pork Ribs contains 686 calories, 40 g of protein, 0 g of carbohydrates, and 57 g of fat.
Calorie Burn
How long would it take to burn off 686 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace174 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat57 / 83 g(69%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat1 g
- Monounsaturated Fat26 g
- Polyunsaturated Fat9 g
- Cholesterol189 / 300 mg(63%)
- Omega-30.2 g
- Omega-68.8 g
- Omega-926 g
- Oleic Acid24.9 g
- Capric Acid0.5 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid6 g
- Caprylic Acid0.5 g
- Linoleic Acid8.4 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.6 g
- Serine1.6 g
- Valine2 g
- Alanine2.8 g
- Cystine0.1 g
- Cysteine0.6 g
- Proline2 g
- Taurine30 mg
- Arginine2.8 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine1.8 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine2.8 g
- Leucine3.2 g
- Tyrosine1.6 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus250 / 700 mg(36%)
- Potassium750 / 3,400 mg(22%)
- Sodium166 / 2,300 mg(7%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride256 / 2,300 mg(11%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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