Pork Butt, Raw
Raw pork butt provides a substantial amount of high-quality protein, supporting muscle maintenance and repair. It is a notable source of key minerals like potassium, phosphorus, and zinc, which contribute to various bodily functions. B vitamins, including vitamin B12, help sustain energy metabolism and overall vitality. The fat content is relatively high with saturated fats present, making it suitable for balanced consumption.
Macro Impact
A Serving (85 g) of Pork Butt, Raw contains 184 calories, 14.8 g of protein, 0 g of carbohydrates, and 13.3 g of fat.
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.3 / 83 g(16%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.11 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol56.1 / 300 mg(19%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.17 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.8 / 56 g(26%)
Amino Acids
- Lysine1.3 g
- Serine0.61 g
- Valine0.8 g
- Alanine0.87 g
- Cystine0.19 g
- Cysteine0 g
- Proline0.63 g
- Taurine0 mg
- Arginine0.93 g
- Histidine0.58 g
- Threonine0.67 g
- Isoleucine0.68 g
- Methionine0.38 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.59 g
- Glycine0.76 g
- Leucine1.2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0.62 / 15 ug(4%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B120.82 / 2.4 ug(34%)
- Thiamin (B1)0.56 / 1.2 mg(47%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin0 / 30 ug(0%)
- Choline62.3 / 550 mg(11%)
Minerals
- Calcium8.9 / 1,000 mg(1%)
- Iron0.9 / 8 mg(11%)
- Magnesium16.6 / 420 mg(4%)
- Phosphorus153.9 / 700 mg(22%)
- Potassium253.3 / 3,400 mg(7%)
- Sodium51 / 2,300 mg(2%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.3 / 55 ug(40%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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