Pork Churrasco
Churrasco de Porco is a great source of protein with a moderate amount of healthy fats, making it a satisfying and nutritious option. It provides important minerals like zinc and phosphorus, which support overall wellness. The presence of B vitamins such as B12 and B6 aids in energy metabolism. With no carbohydrates, it fits well into balanced and flavorful meals.
Macro Impact
A Serving (567 g) of Pork Churrasco contains 650 calories, 85 g of protein, 0 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (567 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat4 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.4 g
- Omega-63.6 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid4.4 g
- Caprylic Acid0.3 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid7.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein85 / 56 g(152%)
Amino Acids
- Lysine5.1 g
- Serine3.3 g
- Valine3.3 g
- Alanine4.5 g
- Cystine0.6 g
- Cysteine0.9 g
- Proline4.5 g
- Taurine210 mg
- Arginine6 g
- Histidine2.4 g
- Threonine2.7 g
- Isoleucine3 g
- Methionine1.8 g
- Tryptophan0.9 g
- Glutamic Acid12 g
- Aspartic Acid7.8 g
- Phenylalanine2.7 g
- Glycine5.4 g
- Leucine5.1 g
- Tyrosine2.4 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B61.5 / 1.3 mg(115%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)2.1 / 1.2 mg(175%)
- Riboflavin (B2)0.9 / 1.3 mg(69%)
- Niacin (B3)21 / 16 mg(131%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin15 / 30 ug(50%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc7.5 / 11 mg(68%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium45 / 55 ug(82%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride70 / 2,300 mg(3%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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