Smoked Pork Shoulder
Smoked pork shoulder provides a flavorful source of protein that supports muscle health. It contains a significant amount of total fat, contributing to its rich and juicy texture. Important minerals such as iron, zinc, and phosphorus are present, supporting various bodily functions. This cut also supplies B vitamins, which are key to energy metabolism and overall well-being.
Macro Impact
A Serving (85 g) of Smoked Pork Shoulder contains 227 calories, 11.3 g of protein, 0.51 g of carbohydrates, and 19.6 g of fat.
Calorie Burn
How long would it take to burn off 227 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.51 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.6 / 83 g(24%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.43 g
- Monounsaturated Fat9.8 g
- Polyunsaturated Fat3.4 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.06 g
- Omega-63.3 g
- Omega-99.8 g
- Oleic Acid8.9 g
- Capric Acid0.09 g
- Erucic Acid0.34 g
- Lauric Acid0.17 g
- Stearic Acid2.1 g
- Caprylic Acid0.09 g
- Linoleic Acid2.6 g
- Myristic Acid0.85 g
- Palmitic Acid3.8 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.51 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.26 g
Protein
- Protein11.3 / 56 g(20%)
Amino Acids
- Lysine0.88 g
- Serine0.48 g
- Valine0.6 g
- Alanine0.77 g
- Cystine0.06 g
- Cysteine0.18 g
- Proline0.6 g
- Taurine26 mg
- Arginine0.71 g
- Histidine0.3 g
- Threonine0.42 g
- Isoleucine0.48 g
- Methionine0.3 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.54 g
- Glycine0.71 g
- Leucine0.82 g
- Tyrosine0.42 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.77 / 1.2 mg(64%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.77 / 8 mg(10%)
- Magnesium17 / 420 mg(4%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium255 / 3,400 mg(8%)
- Sodium242.3 / 2,300 mg(11%)
- Zinc2.1 / 11 mg(19%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium29.8 / 55 ug(54%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride170 / 2,300 mg(7%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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