Beef Ribs
Beef rib is a rich source of high-quality protein, perfect for muscle maintenance and growth. It provides notable amounts of iron and zinc, essential minerals for overall health. The moderate fat content includes saturated fats, which contribute to its rich flavor. Additionally, it offers important B vitamins that support energy metabolism.
Macro Impact
A Serving (238 g) of Beef Ribs contains 595 calories, 62 g of protein, 0 g of carbohydrates, and 35.7 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35.7 / 83 g(43%)
- Saturated Fat14.3 / 25 g(57%)
- Trans Fat0 g
- Monounsaturated Fat17.9 g
- Polyunsaturated Fat3.6 g
- Cholesterol214 / 300 mg(71%)
- Omega-30.1 g
- Omega-63.2 g
- Omega-917.9 g
- Oleic Acid17 g
- Capric Acid0 g
- Erucic Acid0.4 g
- Lauric Acid0 g
- Stearic Acid10 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid1.4 g
- Palmitic Acid8.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein62 / 56 g(111%)
Amino Acids
- Lysine5.3 g
- Serine2.3 g
- Valine3.7 g
- Alanine4 g
- Cystine0.5 g
- Cysteine0.9 g
- Proline2.9 g
- Taurine40 mg
- Arginine3.4 g
- Histidine1.6 g
- Threonine2.8 g
- Isoleucine3.1 g
- Methionine1.6 g
- Tryptophan0.62 g
- Glutamic Acid8.8 g
- Aspartic Acid5.8 g
- Phenylalanine2.8 g
- Glycine4 g
- Leucine5.6 g
- Tyrosine2.3 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B126 / 2.4 ug(250%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)19 / 16 mg(119%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin6 / 30 ug(20%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron6.2 / 8 mg(77%)
- Magnesium20 / 420 mg(5%)
- Phosphorus350 / 700 mg(50%)
- Potassium757 / 3,400 mg(22%)
- Sodium171 / 2,300 mg(7%)
- Zinc9 / 11 mg(82%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium4 / 35 ug(11%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water155 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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