Picanha With Garlic
Picanha with garlic offers a rich source of protein, perfect for a nutritious and satisfying meal. Its fat content, including saturated fats, contributes to a flavorful and tender texture. This beef is also rich in essential minerals such as iron, zinc, and potassium, supporting overall wellness. With minimal sugars and carbohydrates, it makes a balanced choice for meat lovers.
Macro Impact
A Serving (200 g) of Picanha With Garlic contains 500 calories, 35 g of protein, 1 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat19 g
- Polyunsaturated Fat4 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.4 g
- Omega-61.5 g
- Omega-919 g
- Oleic Acid15 g
- Capric Acid0.3 g
- Erucic Acid2 g
- Lauric Acid0.5 g
- Stearic Acid7 g
- Caprylic Acid0.2 g
- Linoleic Acid1 g
- Myristic Acid1 g
- Palmitic Acid7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.9 g
- Serine1.3 g
- Valine1.8 g
- Alanine2.3 g
- Cystine0.2 g
- Cysteine0.7 g
- Proline2.3 g
- Taurine30 mg
- Arginine2 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine1.7 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid5.2 g
- Aspartic Acid3.3 g
- Phenylalanine1.3 g
- Glycine2.3 g
- Leucine3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium120 / 2,300 mg(5%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride5 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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