Roasted Pork Belly
Roasted pork belly is a high-fat food that provides a significant source of energy. It offers a moderate amount of protein along with essential minerals such as potassium, phosphorus, and zinc, supporting overall nutrition. With zero carbohydrates and sugars, it suits low-carb diets well. Small amounts of B vitamins and vitamin A help round out its nutritional profile.
Macro Impact
A Serving (85 g) of Roasted Pork Belly contains 440 calories, 7.9 g of protein, 0 g of carbohydrates, and 45.1 g of fat.
Calorie Burn
How long would it take to burn off 440 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45.1 / 83 g(54%)
- Saturated Fat16.2 / 25 g(65%)
- Trans Fat0.68 g
- Monounsaturated Fat23.1 g
- Polyunsaturated Fat5.1 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.03 g
- Omega-65.1 g
- Omega-923.1 g
- Oleic Acid21.3 g
- Capric Acid0 g
- Erucic Acid0.6 g
- Lauric Acid0 g
- Stearic Acid8.1 g
- Caprylic Acid0 g
- Linoleic Acid4.7 g
- Myristic Acid1.3 g
- Palmitic Acid6.8 g
- Linolenic Acid0.03 g
- Eicosenoic Acid1.3 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.63 g
- Serine0.31 g
- Valine0.39 g
- Alanine0.55 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.39 g
- Taurine26 mg
- Arginine0.48 g
- Histidine0.24 g
- Threonine0.31 g
- Isoleucine0.39 g
- Methionine0.16 g
- Tryptophan0.16 g
- Glutamic Acid1.1 g
- Aspartic Acid0.71 g
- Phenylalanine0.39 g
- Glycine0.55 g
- Leucine0.63 g
- Tyrosine0.31 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.43 / 1.2 mg(35%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium255 / 3,400 mg(8%)
- Sodium29.8 / 2,300 mg(1%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium17 / 55 ug(31%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride34 / 2,300 mg(1%)
Other
- Water32 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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