Lechón Asado
Lechón Asado offers a substantial amount of high-quality protein, supporting healthy muscle maintenance. It contains moderate fats, including saturated fats that enhance flavor and texture. This dish is rich in vitamin C, which contributes to immune health, and it also provides important minerals like phosphorus and potassium to help maintain mineral balance. With a moderate sodium level, it combines taste and essential nutrients in a satisfying way.
Macro Impact
A Serving (227 g) of Lechón Asado contains 393 calories, 36 g of protein, 6 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 393 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.9 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.1 g
- Cysteine0.54 g
- Proline1.8 g
- Taurine50 mg
- Arginine2.9 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.36 g
- Glutamic Acid5.4 g
- Aspartic Acid3.6 g
- Phenylalanine1.4 g
- Glycine2.5 g
- Leucine2.5 g
- Tyrosine1.3 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C87 / 90 mg(97%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)1.9 / 1.2 mg(158%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)22 / 16 mg(137%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium180 / 55 ug(327%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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