Churrasco De Frango
Churrasco de Frango is an excellent source of protein, perfect for those seeking a nutritious and satisfying meal. It has moderate fat content with a balanced amount of saturated fats. The presence of important minerals such as potassium, phosphorus, and zinc supports overall wellness. Additionally, it provides vitamins from the B group that help boost energy metabolism and a modest amount of vitamin A.
Macro Impact
A Serving (170 g) of Churrasco De Frango contains 310 calories, 51 g of protein, 0 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat2 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.03 g
- Erucic Acid0.1 g
- Lauric Acid0.07 g
- Stearic Acid0.7 g
- Caprylic Acid0.03 g
- Linoleic Acid1.6 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.37 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein51 / 56 g(91%)
Amino Acids
- Lysine4.5 g
- Serine2.3 g
- Valine2.6 g
- Alanine3.6 g
- Cystine0.1 g
- Cysteine0.5 g
- Proline2.6 g
- Taurine30 mg
- Arginine3.6 g
- Histidine1 g
- Threonine2.3 g
- Isoleucine2.3 g
- Methionine1.3 g
- Tryptophan0.5 g
- Glutamic Acid9.2 g
- Aspartic Acid5.1 g
- Phenylalanine2 g
- Glycine2.6 g
- Leucine4.1 g
- Tyrosine1.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium7 / 35 ug(20%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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