Carneada
Carneada is a valuable source of high-quality protein, perfect for sustaining energy levels. It contains a notable amount of fat, including saturated fats that enhance its flavor and texture. This beef provides important minerals such as iron, phosphorus, and zinc, which are essential for metabolism and overall health. With a moderate sodium content, it fits well into a balanced nutritional plan.
Macro Impact
A Serving (350 g) of Carneada contains 735 calories, 46 g of protein, 5 g of carbohydrates, and 59 g of fat.
Calorie Burn
How long would it take to burn off 735 calories?
- Walking3.5 mph, moderate pace130 min
- YogaModerate effort, gentle pace187 min
- SwimmingFreestyle, moderate effort97 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat59 / 83 g(71%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat3 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat8 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-67.9 g
- Omega-930 g
- Oleic Acid25 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.1 g
- Stearic Acid4.5 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid1.5 g
- Palmitic Acid12 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine3.4 g
- Serine2 g
- Valine2.1 g
- Alanine2.6 g
- Cystine0.3 g
- Cysteine0.8 g
- Proline4 g
- Taurine45 mg
- Arginine3.2 g
- Histidine1.2 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.51 g
- Glutamic Acid7.4 g
- Aspartic Acid4.7 g
- Phenylalanine1.6 g
- Glycine2.7 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus210 / 700 mg(30%)
- Potassium350 / 3,400 mg(10%)
- Sodium743 / 2,300 mg(32%)
- Zinc8 / 11 mg(73%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,150 / 2,300 mg(50%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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