Pollo A La Brasa
Pollo a la Brasa is a rich source of high-quality protein, perfect for supporting muscle maintenance. It offers a moderate amount of total and saturated fats, making it a balanced choice for those seeking both flavor and lightness. The dish also provides essential minerals like phosphorus, zinc, and magnesium, which support metabolic and overall health. Vitamins from the B group contribute to everyday energy and vitality.
Macro Impact
A Serving (300 g) of Pollo A La Brasa contains 480 calories, 69 g of protein, 5 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates1.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-99 g
- Oleic Acid7 g
- Capric Acid0.01 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid0.6 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein69 / 56 g(123%)
Amino Acids
- Lysine5.5 g
- Serine2.8 g
- Valine3.5 g
- Alanine4.8 g
- Cystine0.35 g
- Cysteine0.35 g
- Proline3.5 g
- Taurine75 mg
- Arginine4.8 g
- Histidine2.1 g
- Threonine2.8 g
- Isoleucine2.7 g
- Methionine1.4 g
- Tryptophan0.7 g
- Glutamic Acid10.3 g
- Aspartic Acid6.9 g
- Phenylalanine2.8 g
- Glycine3.5 g
- Leucine4.8 g
- Tyrosine2.1 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)12 / 16 mg(75%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium750 / 2,300 mg(33%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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