Smothered Pork Chops
Smothered pork chops provide a high protein content, supporting muscle strength and repair. They contain moderate amounts of total and saturated fats, making them a flavorful yet nutritious option. Rich in minerals such as potassium, phosphorus, and zinc, they contribute to overall wellbeing. Low in sugars and fiber, this dish fits well into a balanced diet with limited carbohydrates.
Macro Impact
A Serving (235 g) of Smothered Pork Chops contains 373 calories, 47 g of protein, 2 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 373 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol149 / 300 mg(50%)
- Omega-30.03 g
- Omega-65 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein47 / 56 g(84%)
Amino Acids
- Lysine4 g
- Serine1.7 g
- Valine2.8 g
- Alanine3.8 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.9 g
- Taurine50 mg
- Arginine3.8 g
- Histidine1 g
- Threonine1.9 g
- Isoleucine2.4 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid7 g
- Aspartic Acid4.7 g
- Phenylalanine1.9 g
- Glycine3.3 g
- Leucine4.2 g
- Tyrosine1.9 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)1.5 / 1.2 mg(125%)
- Riboflavin (B2)0.8 / 1.3 mg(62%)
- Niacin (B3)15 / 16 mg(94%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium208 / 2,300 mg(9%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride325 / 2,300 mg(14%)
Other
- Water167 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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