Cupim
Cupim is a rich source of high-quality protein, supporting energy and muscle maintenance. It has a notable fat content, including saturated fats, contributing to its satisfying calorie profile. This meat also provides important minerals like iron, zinc, and phosphorus essential for overall wellness. Additionally, it contains B vitamins, particularly B12, which aid in metabolism and energy production.
Macro Impact
A Serving (238 g) of Cupim contains 595 calories, 43 g of protein, 0 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat1 g
- Monounsaturated Fat26 g
- Polyunsaturated Fat2 g
- Cholesterol167 / 300 mg(56%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-925 g
- Oleic Acid23 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid6.7 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein43 / 56 g(77%)
Amino Acids
- Lysine3.5 g
- Serine1.8 g
- Valine2.2 g
- Alanine3.1 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline3.3 g
- Taurine120 mg
- Arginine2.6 g
- Histidine1.4 g
- Threonine1.6 g
- Isoleucine1.9 g
- Methionine1 g
- Tryptophan0.22 g
- Glutamic Acid5.3 g
- Aspartic Acid4.4 g
- Phenylalanine1.6 g
- Glycine3.5 g
- Leucine3.1 g
- Tyrosine1.6 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron6 / 8 mg(75%)
- Magnesium45 / 420 mg(11%)
- Phosphorus380 / 700 mg(54%)
- Potassium714 / 3,400 mg(21%)
- Sodium167 / 2,300 mg(7%)
- Zinc12 / 11 mg(109%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium50 / 55 ug(91%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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