Pesto Chicken Crepe
Pesto chicken crepe offers a flavorful way to enjoy a high protein intake, beneficial for muscle maintenance. It contains a moderate amount of fats, including some saturated fats, providing balanced energy. The dish also supplies essential minerals like calcium and potassium, which support bone health and electrolyte balance. With a touch of dietary fiber and natural sugars, it delivers satisfying energy without heaviness.
Macro Impact
A Serving (300 g) of Pesto Chicken Crepe contains 680 calories, 45 g of protein, 34 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 680 calories?
- Walking3.5 mph, moderate pace120 min
- YogaModerate effort, gentle pace173 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat9.5 g
- Cholesterol145 / 300 mg(48%)
- Omega-30.45 g
- Omega-67 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid3 g
- Palmitic Acid5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.2 g
- Serine2.5 g
- Valine2.3 g
- Alanine3.5 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine30 mg
- Arginine4 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid4.5 g
- Phenylalanine1.8 g
- Glycine2.5 g
- Leucine3.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)9 / 16 mg(56%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium761 / 2,300 mg(33%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,170 / 2,300 mg(51%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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