Duck Confit Crepe
Duck confit crepe offers a nourishing blend of protein that supports muscle health and repair. It contains a moderate amount of fats, including saturated fats, which contribute to its rich flavor without overindulgence. The crepe provides essential minerals such as iron, calcium, and phosphorus that play key roles in bone strength and cellular function. Low in sugars and calories, it is a tasteful option for a balanced diet.
Macro Impact
A Serving (300 g) of Duck Confit Crepe contains 550 calories, 30 g of protein, 35 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates30.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat7 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2 g
- Serine1.5 g
- Valine1.6 g
- Alanine2.1 g
- Cystine0.63 g
- Cysteine0.63 g
- Proline2 g
- Taurine50 mg
- Arginine2.3 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.3 g
- Methionine0.63 g
- Tryptophan0.38 g
- Glutamic Acid3.8 g
- Aspartic Acid2.5 g
- Phenylalanine1.3 g
- Glycine1.9 g
- Leucine1.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2.3 / 35 ug(7%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,078 / 2,300 mg(47%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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